Chris Csak

Wellness

Chris Csak Wellness

Individual or group

Personal Training

Whatever your goals or your limitations I have the tools and the experience to get you past any obstacles and on the road to success. I can help you develop the perfect program to get you there. One-on-one or group training is available for Pilates & yoga.

Pilates

As a certified Stott Pilates Instructor on both the Mat and the Reformer, I will be able to help you experience the full benefits of Pilates. In doing this, we will improve your posture, increase your flexibility, and develop a powerful core all while working towards your goals.

Yoga

The practise of Yoga Asana has been a staple in my life for more than a decade. The practice provides me with alignment and balance necessary to function each day. Please allow me share with you my experience as well as 300 plus hours of teacher training recognized by Yoga Alliance.